Need a quick break? Ready to let go of the day? Support yourself through this practice to open up the back and shoulders.

This sequence opens up the neck and back, creating length and space while helping clear chatter in the mind.

A quick yet effective release for the entire body. Leave stress and tension behind as you slip into this delicious release.

Set aside a little time to move through this sequence that will get you in your body, shake off fatigue, and leave you feeling strong and clear.

Use this sequence to help regulate your system. Exercise is an incredible antidote to resetting and invigorating yourself. Extra points if you do this outside and barefoot.

Using only a chair or raised surface, this full body sequence is 8-min of cardio and functional movement, helping oxygenate your cells, pump fresh blood through the body, and leave you feeling energized.