Skip to Videos All | Yoga | Stretch | Fitness | Breathwork | Meditation | Sleep | Morning Routine | Post Travel Self Care | Evening Wind Down | 3-Day Mindful Movement Challenge | Evening Wind Down, Quick Fix - Spine and Hips The saying goes “Healthy spine, healthy life” and “open hips, open mind.” Sound good? Use this short full body session to mobilize the spine and support the hips.Level: All Evening Wind Down, Meditation - Release The Day Whether your day has been awesome or far rom it, its time to tuck it in for the night and step into your evening. Goodbye day, hello nourishing rest.
