Stretch, Quick Fix - Shoulder & Back Opener Need a quick break? Ready to let go of the day? Support yourself through this practice to open up the back and shoulders. Next Quick Fix - Upper Back & Neck Release You Might Also Like Mid-Day Refresh Meditation Full Body Release Day 1 - Breath-work Mobility Flow - Reset & Recover Quick Morning Wakeup Breath-work
Stretch, Quick Fix - Shoulder & Back Opener Need a quick break? Ready to let go of the day? Support yourself through this practice to open up the back and shoulders. Next Quick Fix - Upper Back & Neck Release You Might Also Like Mid-Day Refresh Meditation Full Body Release Day 1 - Breath-work Mobility Flow - Reset & Recover Quick Morning Wakeup Breath-work