Stretch, Quick Fix - Shoulder & Back Opener Need a quick break? Ready to let go of the day? Support yourself through this practice to open up the back and shoulders. Next Quick Fix - Upper Back & Neck Release You Might Also Like Day 3 - Immune System Booster Mobility Flow - Energy Day 1 - Breath-work Immune System Booster Breathwork Fitness - Bodyweight WKO 1
Stretch, Quick Fix - Shoulder & Back Opener Need a quick break? Ready to let go of the day? Support yourself through this practice to open up the back and shoulders. Next Quick Fix - Upper Back & Neck Release You Might Also Like Day 3 - Immune System Booster Mobility Flow - Energy Day 1 - Breath-work Immune System Booster Breathwork Fitness - Bodyweight WKO 1
