Skip to Videos All | Yoga | Stretch | Fitness | Breathwork | Meditation | Sleep | Morning Routine | Post Travel Self Care | Evening Wind Down | 3-Day Mindful Movement Challenge | Post Travel Self Care, Mobility Flow - Fight Fatigue Set aside a little time to move through this sequence that will get you in your body, shake off fatigue, and leave you feeling strong and clear. Level: All Post Travel Self Care, Beginning Your Practice Meditation Wanting to mediate but don't know how? Looking to return to the foundation of a meditation practice? Start here with this simple, foundational, and powerful meditation to bring you into a place of calmed focus.
