Short on time but want to get a full body workout in? These movement patterns are designed to get every part of your body fired up, strengthened, and ready to go.

You deserve to feel as powerful as you are. Work through this full-body sequence along with steady deep breathing to activate your body, clear your head, and get you ready to take on whatever is waiting.

This sequence opens up the neck and back, creating length and space while helping clear chatter in the mind.

A quick yet effective release for the entire body. Leave stress and tension behind as you slip into this delicious release.

Need a quick break? Ready to let go of the day? Support yourself through this practice to open up the back and shoulders.

The saying goes “Healthy spine, healthy life” and “open hips, open mind.” Sound good? Use this short full body session to mobilize the spine and support the hips.

Level: All

Set aside a little time to move through this sequence that will get you in your body, shake off fatigue, and leave you feeling strong and clear.

Using only a chair or raised surface, this full body sequence is 8-min of cardio and functional movement, helping oxygenate your cells, pump fresh blood through the body, and leave you feeling energized.

Use this sequence to help regulate your system. Exercise is an incredible antidote to resetting and invigorating yourself. Extra points if you do this outside and barefoot.

Set aside a little time to move through this sequence that will get you in your body, shake off fatigue, and leave you feeling strong and clear.

Level: All

Try this supportive and empowering practice after a long day of work, as it is intended to support you in re-setting your energy and turning stress into calmness. Leave your workday behind and transition into delighting in your life.

Whether your day has been awesome or far rom it, its time to tuck it in for the night and step into your evening. Goodbye day, hello nourishing rest.

A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it.

A short breath-work practice, that will rev your internal engine and prime you for your day ahead.

A supportive practice if you are feeling sick, rundown, or have been on the move a lot. This breath practice stokes the fire of your immune system and will have you feeling better in no time!

Better than espresso, this quick shot of breath work will rev your internal engine and prime you for your day. Perfect for the morning or to alleviate the 4pm slump.

Wanting to mediate but don't know how? Start here with this simple, foundational, and powerful meditation to bring you into a place of calmed focus.

Sometimes when we are busy and working hard, we forget that we need to give ourselves ample rest. Float into the night and slip into deep rest.

Journey into a sacred wooded home where you'll be cradled by nature and nourished by sleep.

Travel through the vast landscape of space as you drift towards easeful slumber, knowing you are fully supported and held.

Start this 3-day mindful movement challenge with this quick shot of breath-work, that will rev your internal engine and prime you for your day. Perfect for the morning or to alleviate the 4pm slump.

Complete this quick yet effective release for the entire body directly after your breath-work session or any time during the day you can take 5-min to give back to yourself. Leave stress and tension behind as you slip into this delicious release.

A simple, foundational, and powerful meditation to bring you into a place of calmed focus.

After your grounding meditation or any time during the day this sequence opens up the neck and back, creating length and space while helping clear chatter in the mind.

If you are still traveling or recently returned home use this supportive breath practice to stoke the fire of your immune system.

After travel or during a longer trip use this sequence to help regulate your system. Exercise is an incredible antidote to resetting and invigorating yourself. Extra points if you do this outside and barefoot.

Wanting to mediate but don't know how? Looking to return to the foundation of a meditation practice? Start here with this simple, foundational, and powerful meditation to bring you into a place of calmed focus.

Complete this quick yet effective release for the entire body directly after your breath-work session. Leave stress and tension behind as you slip into this delicious release.

Level: All