Stretch, Quick Fix - Upper Back & Neck Release This sequence opens up the neck and back, creating length and space while helping clear chatter in the mind. Previous Quick Fix - Shoulder & Back Opener Next Quick Fix - Full Body Release You Might Also Like Beginning Your Practice Meditation Intermediate - Leaving Your Workday Behind Mobility Flow - Reset & Recover Float Into The Night Mobility Flow - Fight Fatigue
Stretch, Quick Fix - Upper Back & Neck Release This sequence opens up the neck and back, creating length and space while helping clear chatter in the mind. Previous Quick Fix - Shoulder & Back Opener Next Quick Fix - Full Body Release You Might Also Like Beginning Your Practice Meditation Intermediate - Leaving Your Workday Behind Mobility Flow - Reset & Recover Float Into The Night Mobility Flow - Fight Fatigue
