Stretch, Quick Fix - Upper Back & Neck Release This sequence opens up the neck and back, creating length and space while helping clear chatter in the mind. Previous Fitness - Bodyweight WKO 2 Next Quick Fix - Full Body Release You Might Also Like Fitness - Bodyweight WKO 1 Day 2 - Beginning Your Practice Meditation Meditation - Release The Day Intermediate - Leaving Your Workday Behind Full Body Release
Stretch, Quick Fix - Upper Back & Neck Release This sequence opens up the neck and back, creating length and space while helping clear chatter in the mind. Previous Fitness - Bodyweight WKO 2 Next Quick Fix - Full Body Release You Might Also Like Fitness - Bodyweight WKO 1 Day 2 - Beginning Your Practice Meditation Meditation - Release The Day Intermediate - Leaving Your Workday Behind Full Body Release
