Stretch, Quick Fix - Upper Back & Neck Release This sequence opens up the neck and back, creating length and space while helping clear chatter in the mind. Previous Fitness - Bodyweight WKO 2 Next Quick Fix - Full Body Release You Might Also Like Fitness - Bodyweight WKO 2 Beginning Your Practice Meditation Day 1 - Breath-work Day 3 - Immune System Booster Mobility Flow - Energy
Stretch, Quick Fix - Upper Back & Neck Release This sequence opens up the neck and back, creating length and space while helping clear chatter in the mind. Previous Fitness - Bodyweight WKO 2 Next Quick Fix - Full Body Release You Might Also Like Fitness - Bodyweight WKO 2 Beginning Your Practice Meditation Day 1 - Breath-work Day 3 - Immune System Booster Mobility Flow - Energy