Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Day 2 - Upper Back & Neck Release Day 2 - Beginning Your Practice Meditation Intermediate - Leaving Your Workday Behind Day 1 - Full Body Release Mobility Flow - Fight Fatigue
Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Day 2 - Upper Back & Neck Release Day 2 - Beginning Your Practice Meditation Intermediate - Leaving Your Workday Behind Day 1 - Full Body Release Mobility Flow - Fight Fatigue
