Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Full Body Release Day 1 - Full Body Release Quick Fix - Shoulder & Back Opener Float Into The Night Day 3 - Immune System Booster
Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Full Body Release Day 1 - Full Body Release Quick Fix - Shoulder & Back Opener Float Into The Night Day 3 - Immune System Booster
