Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Intermediate - Steady Flow Day 2 - Beginning Your Practice Meditation Mobility Flow - Reset & Recover Immune System Booster Breathwork Beginning Your Practice Meditation
Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Intermediate - Steady Flow Day 2 - Beginning Your Practice Meditation Mobility Flow - Reset & Recover Immune System Booster Breathwork Beginning Your Practice Meditation
