Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Cosmic River Day 3 - Immune System Booster Fitness - Bodyweight WKO 1 Intermediate - Leaving Your Workday Behind Quick Fix - Upper Back & Neck Release
Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Cosmic River Day 3 - Immune System Booster Fitness - Bodyweight WKO 1 Intermediate - Leaving Your Workday Behind Quick Fix - Upper Back & Neck Release