Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Day 2 - Upper Back & Neck Release Fitness - Bodyweight WKO 2 Day 2 - Beginning Your Practice Meditation Beginning Your Practice Meditation Full Body Release
Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Day 2 - Upper Back & Neck Release Fitness - Bodyweight WKO 2 Day 2 - Beginning Your Practice Meditation Beginning Your Practice Meditation Full Body Release
