Stretch & Recover
Recover and restore with Three Sages. Experience mindful movement your way, anytime, anywhere.
Recover and restore with Three Sages. Experience mindful movement your way, anytime, anywhere.
Help your lower body achieve maximum range, comfort, flexibility, and strength. This sequence supports the lower body from every angle, leaving you feeling both open and grounded. Suitable for all levels.
Set aside a little time to move through this sequence that will get you in your body, shake off fatigue, and leave you feeling strong and clear. Suitable for all levels.
This dynamic flow allows you to unwind from the day and move stress and tension that might be stuck in the body. Only “equipment” needed is a medium length towel. Suitable for all levels.