Stretch & Recover
Recover and restore with Three Sages. Experience mindful movement your way, anytime, anywhere.
Recover and restore with Three Sages. Experience mindful movement your way, anytime, anywhere.
A quick yet effective release for the entire body. Leave stress and tension behind as you slip into this delicious release. Suitable for all levels.
This sequence opens up the neck and back, creating length and space while helping clear chatter in the mind. Suitable for all levels.
Need a quick break? Ready to let go of the day? Support yourself through this practice to open up the back and shoulders. Suitable for all levels.
Want to create more strength in the lower body? This short but mighty session will have you breaking a sweat and feeling the power of your legs and glutes. Suitable for all levels.