Stretch & Recover
Recover and restore with Three Sages. Experience mindful movement your way, anytime, anywhere.
Recover and restore with Three Sages. Experience mindful movement your way, anytime, anywhere.
Help your lower body achieve maximum range, comfort, flexibility, and strength. This sequence supports the lower body from every angle, leaving you feeling both open and grounded. Suitable for all levels.
Set aside a little time to move through this sequence that will get you in your body, shake off fatigue, and leave you feeling strong and clear. Suitable for all levels.
This dynamic flow allows you to unwind from the day and move stress and tension that might be stuck in the body. Only “equipment” needed is a medium length towel. Suitable for all levels.
A quick yet effective release for the entire body. Leave stress and tension behind as you slip into this delicious release. Suitable for all levels.
Need a quick break? Ready to let go of the day? Support yourself through this practice to open up the back and shoulders. Suitable for all levels.
This sequence opens up the neck and back, creating length and space while helping clear chatter in the mind. Suitable for all levels.
Want to create more strength in the lower body? This short but mighty session will have you breaking a sweat and feeling the power of your legs and glutes. Suitable for all levels.
Quickly and effectively refresh your shoulders and neck with this Hypervolt upper body routine.Equipment Needed: Hypervolt Level: All
Increase your range of motion and flexibility with this full body Hypervolt routine so that you are always ready for the day.Equipment Needed: Hypervolt Level: All
Flush out your quads and hamstrings with this Hypervolt upper leg routine.Equipment Needed: Hypervolt Level: All
Get relief in your feet and calves using the Hypervolt in this targeted lower leg routine.Equipment Needed: Vyper Roller Levels: All
Recovery after your workout is vital. Help reduce your muscle soreness and stiffness with this quick and easy lower body recovery routine.Equipment Needed: Vyper & Hypervolt Level: All
Help promote circulation throughout your body with this perfect routine that is designed to help you recover from your travel. This routine will target your feet, calves, neck and shoulders.Equipment Needed: Hypervolt & Vyper Roller Level: All