Stretch & Recover
Recover and restore with Three Sages. Experience mindful movement your way, anytime, anywhere.
Recover and restore with Three Sages. Experience mindful movement your way, anytime, anywhere.
Quickly and effectively refresh your shoulders and neck with this Hypervolt upper body routine.Equipment Needed: Hypervolt Level: All
Flush out your quads and hamstrings with this Hypervolt upper leg routine.Equipment Needed: Hypervolt Level: All
Get relief in your feet and calves using the Hypervolt in this targeted lower leg routine.Equipment Needed: Vyper Roller Levels: All
Recovery after your workout is vital. Help reduce your muscle soreness and stiffness with this quick and easy lower body recovery routine.Equipment Needed: Vyper & Hypervolt Level: All
Help promote circulation throughout your body with this perfect routine that is designed to help you recover from your travel. This routine will target your feet, calves, neck and shoulders.Equipment Needed: Hypervolt & Vyper Roller Level: All
Increase your range of motion and flexibility with this full body Hypervolt routine so that you are always ready for the day.Equipment Needed: Hypervolt Level: All