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  • Beginner - Heart Flow Class For Morning

    Beginner - Heart Flow Class For Morning

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Intermediate - Steady Flow

    Intermediate - Steady Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Intermediate - Vibrancy & Strength

    Intermediate - Vibrancy & Strength

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Intermediate - Leaving Your Workday Behind

    Intermediate - Leaving Your Workday Behind

    Try this supportive and empowering practice after a long day of work, as it is intended to support you in re-setting your energy and turning stress into calmness. Leave your workday behind and transition into delighting in your life.