Mindful Moment
Unplug, breathe deeply, and relax with Three Sages. Experience a mindful moment wherever and whenever you need it most.
Unplug, breathe deeply, and relax with Three Sages. Experience a mindful moment wherever and whenever you need it most.
Erin Rose Ward
Wanting to meditate but not sure how? Start here with this simple, foundational, and powerful meditation to bring you into a place of calmed focus and clarity.
Gabriella Wright
Use the power of your five senses to anchor into the present moment.
Erin Rose Ward
Whether your day has been awesome or far from it, it is time to tuck it in for the night and step into your evening. Goodbye day, hello nourishing rest.
Avery Whitmore
Hit the pause button on your busy mind and foster a calm space for effortless action.
Avery Whitmore
Allow the healing power of sound to cleanse, rejuvenate, and restore your mind-body.
Avery Whitmore
Set your intentions for the day with a peaceful and centered mind.
Gabrielle Wright
Follow the 4-7-8 breath exercise to calm the nervous system and reduce stress and anxiety.
Erin Rose Ward
Use the ancient technique of kumbacha to reduce stress, focus your attention, energize your brain, and leave you feeling centered and ready for anything.
Erin Rose Ward
Better than espresso, this quick shot of breath work will rev your internal engine and prime you for your day. Perfect for the morning or to alleviate the 4pm slump.
U4Ea & Life Rhythms
Ambient music mixed with Solfeggio tones to facilitate grounding, Schumann frequencies to rejuvenate your cells, and a binaural beat to help you sleep.
U4Ea & Life Rhythms
Ambient music mixed with Solfeggio tones to facilitate joy, boost vitality, and a binaural beat to help you sleep.
U4Ea & Life Rhythms
Ambient music mixed with Solfeggio tones to facilitate balance, connection with consciousness, and a binaural beat to help you sleep.
Different Sleep
Let yourself be transported to the soothing atmosphere to a beach at sunset.
U4Ea & Life Rhythms
Calming sound therapy track that eases you into deep, restful sleep for a peaceful, rejuvenating night.
U4Ea & Life Rhythms
Relaxing sound therapy track designed to promote deep, restorative sleep.
U4Ea & Life Rhythms
Calming sound therapy track featuring gentle rainfall sounds to lull you into deep, peaceful sleep.