Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Beginning Your Practice Meditation You Might Also Like Beginner - Heart Flow Class For Morning Full Body Release Fitness - Bodyweight WKO 1 Day 2 - Beginning Your Practice Meditation Immune System Booster Breathwork
Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Beginning Your Practice Meditation You Might Also Like Beginner - Heart Flow Class For Morning Full Body Release Fitness - Bodyweight WKO 1 Day 2 - Beginning Your Practice Meditation Immune System Booster Breathwork