Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Immune System Booster Breathwork Beginner - Heart Flow Class For Morning Quick Fix - Full Body Release Intermediate - Steady Flow Mobility Flow - Reset & Recover
Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Meditation - Release The Day Next Quick Morning Wakeup Breath-work You Might Also Like Immune System Booster Breathwork Beginner - Heart Flow Class For Morning Quick Fix - Full Body Release Intermediate - Steady Flow Mobility Flow - Reset & Recover