Evening Wind Down, Quick Fix - Spine and Hips The saying goes “Healthy spine, healthy life” and “open hips, open mind.” Sound good? Use this short full body session to mobilize the spine and support the hips.Level: All Next Meditation - Release The Day You Might Also Like Quick Morning Wakeup Breath-work Beginning Your Practice Meditation Mobility Flow - Energy Day 1 - Full Body Release Full Body Release
Evening Wind Down, Quick Fix - Spine and Hips The saying goes “Healthy spine, healthy life” and “open hips, open mind.” Sound good? Use this short full body session to mobilize the spine and support the hips.Level: All Next Meditation - Release The Day You Might Also Like Quick Morning Wakeup Breath-work Beginning Your Practice Meditation Mobility Flow - Energy Day 1 - Full Body Release Full Body Release