Stretch, Quick Fix - Shoulder & Back Opener Need a quick break? Ready to let go of the day? Support yourself through this practice to open up the back and shoulders. Next Quick Fix - Upper Back & Neck Release You Might Also Like Beginning Your Practice Meditation Day 3 - Immune System Booster Quick Fix - Spine and Hips Full Body Release Quick Morning Wakeup Breath-work
Stretch, Quick Fix - Shoulder & Back Opener Need a quick break? Ready to let go of the day? Support yourself through this practice to open up the back and shoulders. Next Quick Fix - Upper Back & Neck Release You Might Also Like Beginning Your Practice Meditation Day 3 - Immune System Booster Quick Fix - Spine and Hips Full Body Release Quick Morning Wakeup Breath-work