Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Beginning Your Practice Meditation You Might Also Like Quick Fix - Upper Back & Neck Release Quick Morning Wakeup Breathwork Cosmic River Intermediate - Steady Flow Fitness - Bodyweight WKO 2
Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Beginning Your Practice Meditation You Might Also Like Quick Fix - Upper Back & Neck Release Quick Morning Wakeup Breathwork Cosmic River Intermediate - Steady Flow Fitness - Bodyweight WKO 2
