Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Beginning Your Practice Meditation You Might Also Like Day 3 - Immune System Booster Forest Adobe Cosmic River Quick Fix - Spine and Hips Day 1 - Full Body Release
Meditation, Mid-Day Refresh Meditation A meditation that uses both breath work and physical movement to recalibrate body and mind any time you need it. Previous Beginning Your Practice Meditation You Might Also Like Day 3 - Immune System Booster Forest Adobe Cosmic River Quick Fix - Spine and Hips Day 1 - Full Body Release
